The TV channel "Saint-Petersburg" - news - the loft projects begin to practice yoga
The loft project will begin to practice yoga In St. Petersburg opened a Finnish plant for insulating glas production Nikolay Rastvortsev, reporter . "Building Smolninsky bakery could be completely demolished.…

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Swimming for adults
Swimming is a way to be active, cheerful, vigorous, slender, beautiful and, most importantly, healthy! It is known that any sport is good for health of the person. The benefit…

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The energy cost of movement as an indicator organism adaptation to physical loads

The energy cost of movement as an indicator organism adaptation to physical loads

Main – Articles about sports – the Energy cost of movement as an indicator organism adaptation to physical loads

Dudorova E. V.

It is known that in the training sesions is the physiological adaptation of the body systems to physical activity and this adaptation is expresed. first of all. in optimizing the energy cost of movement.
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Chocolate milk better than an energy drink allows you to recover after a workout has proven physiologists

Chocolate milk better than an energy drink allows you to recover after a workout has proven physiologists

Chocolate milk helps to restore strength and muscle after physical exercise is much better than the special carbohydrate sports drinks, discovered by American specialists. Experts agree that after reinforced sports need to give the body a two-hour rest, to stay in good shape for the next workout.

Scientists company Weber Shandwick presented at the conference of the American College of sports medicine evidence that low-fat chocolate milk helps the body to maintain, enhance and restore the muscles.
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Skater Menchov said that trying new technologies to increase endurance
MOSCOW, 16 Mar - R-Sport, Maria Vorobyeva. Bronze medalist at the 2014 European figure skating Konstantin Menshov said the Agency "R-Sport" that continues to train, despite the fact that the…

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Nordic walking with sticks in the Carpathians. Nordic walking is appeared in
Nordic walking with sticks in the Carpathians Nordic walking – - English Nordic Walking – appeared in Finland in the 1940's, but became popular in the late 90-ies of XX…

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