Physical nagruzke
Depresion Exercise and depresion Want to learn more about the relationship between physical activity and depresion? Many studies bring that regular exercise give a burst of positive energy, which in…

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Food for cyclic sports
In this article we will talk about sports, which are characterized by cyclic movement: swimming, Bicycle racing, rowing and running. Of course, within each group there are some differences, which…

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Nutrition before, during and after training

Nutrition before, during and after training Nutrition before, during and after exercise is of huge importance. We will explain how using nutrients to achieve maximum results!

By now you should already be aware that sports nutrition has a huge impact on your results. Abs is formed in the kitchen, we are what we eat, and so on and so forth. “Yeah, well, yeah,” you mumble. “I’ve heard it all and

more than once”.

No, seriously: during your workout you can tie a gym with the earth, but the result will largely depend on what you ate before your workout and immediately after it. Studies show that often the diet makes the difference between achieving your goals and falling dead in a step from her.

We must learn to channel all the power and energy sports nutrition coming into the body before, during and after training, to improve the health and recovery, and then our muscles will grow faster than a weed in the garden.

Food before training

Carbohydrates

Carbohydrates… few elements of the universe of bodybuilding cause

so fierce controversy and endles discusion. If they

obesity? Whether they are necesary to us at all? If so, what? And when?

And these questions will never end. Suggested answers can

to contradict each other, but if you’re going to squeeze out of

training high and you want to train to the limit

opportunities, quality of fuel is important.

Carbohydrates are “favorite” fuel our

body. No, I urge you to eat

plates with mashed potatoes and whole day