What to eat before a race
Proper nutrition should always be observed. But what to do if You have competitions? How and what to eat? Correct feeding, in the absence of which does not see you…

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Fitnes at home
To ensure that your figure was in perfect shape it is not necesary to visit the gym. Fitnes at home will bring not les effect, however, you need to approach…

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body

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Apples a Lot of Useful Properties for the Rusians!

Apples: nutritional value and caloric content

Well, here we got to the article about the beneficial properties of Apple. Now’s the time!

If people on Earth happened no not monkeys, and from space aliens, believes now almost the majority of the educated of mankind, and the Apple eve brought from a far distant star. Not otherwise. Because of the more perfect fruit on the planet could not be found.

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The energy cost of movement as an indicator organism adaptation to physical loads

The energy cost of movement as an indicator organism adaptation to physical loads

Main – Articles about sports – the Energy cost of movement as an indicator organism adaptation to physical loads

Dudorova E. V.

It is known that in the training sesions is the physiological adaptation of the body systems to physical activity and this adaptation is expresed. first of all. in optimizing the energy cost of movement.
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What to eat before a race
Proper nutrition should always be observed. But what to do if You have competitions? How and what to eat? Correct feeding, in the absence of which does not see you…

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How useful breathing exercises
Normal breathing of a person is very superficial and only captures a third of the volume of the lungs. When driving deepens breathing somewhat, although often at the expense of…

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