What to eat before a race

Proper nutrition should always be observed. But what to do if You have competitions? How and what to eat? Correct feeding, in the absence of which does not see you strong health, as own ears. Especially touches those who are often lost on the treadmill.

For main runners – probably the carbs. And they take out of glycogen. Glycogen is probably the pattern of conservation of energy in the human body, coia through 30-40 minutes of aerobic treatments are also depleted. And then begins the episode as soon desire to die. In such situations just need correct feeding, which will not throw you out of the running.

After food in the blood raises the degree of glucose. However, physiological overload soon reducing it. Then the body reveals its own pantries and tries to use glycogen. And if and glycogen in the final – then the storm, as in the course are fats and proteins. With fats you and in the absence of such a happy goodbye. Since weight los is 1 of the circumstances, thank you started practicing. But with proteins craft seriously. If the body more closely and tries to use as fuel, damaged muscles and hampered the proces of renewal.

Australian experts have proven that if a human body has the ability to increase the number of stored glycogen. They saturated the runners high portion of carbohydrates (100 g instead of 30-60 g). The intestinal tract of subjects in the absence overcame problems with asigned tasks and, therefore, accumulate glycogen. This proces is allowed to asociate with the stretching of the stomach, which traditionally foraged bodybuilders to increase the mas. The main thing – not to overdo it. And if touches of protein food, it is better to save the restoration phase.