The energy cost of movement as an indicator organism adaptation to physical loads
The energy cost of movement as an indicator organism adaptation to physical loads Main - Articles about sports - the Energy cost of movement as an indicator organism adaptation to…

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Food for cyclic sports
In this article we will talk about sports, which are characterized by cyclic movement: swimming, Bicycle racing, rowing and running. Of course, within each group there are some differences, which…

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What not to eat before a morning run

What not to eat before a morning run Even if you normally run in the morning on an empty stomach, there are times when you need to eat before the race. Variations of what you can eat, seem countles, but there are products that can cause sabotage.

Make sure you received the correct amount of energy, and avoid foods that can harm. And if you ate one of the products listed below, give your body time to digest before you start your race.

Cocktails and the bars are high in protein: Protein is an important fuel source, but often shakes and bars with highest content can be digested with difficulty, and they do not contain enough carbohydrates to keep energy levels constant. To last longer, consume approximately 25-40 grams of carbohydrates and 10 grams of protein.

Nuts, fruits and vegetables: Although these products are nutrient-rich, fiber-rich foods can lead to pain while Jogging and inability to run, as your body works to digest them. The end result? Cramps and stomach discomfort.

Dairy products: Dairy products – not the best choice before a long race. Cream cheese on your muffin, or fibrous cheese in your oatmeal will give you more energy, and will contribute to upset stomach. In addition, dairy products can deprive you of energy as they slow down the absorption of carbohydrates in your body.

Fatty foods: Donuts or fatty Breakfast can be tasty, but they can have a negative impact on your body, if you are planning a training sesion immediately after a meal. Foods rich in fat . leaves the body is filled, because fat is not as simply converted into energy as proteins and carbohydrates.