Nutrition before, during and after trainingNutrition before, during and after training Nutrition before, during and after exercise is of huge importance. We will explain how using nutrients to achieve maximum results! By now you should already…
How useful breathing exercisesNormal breathing of a person is very superficial and only captures a third of the volume of the lungs. When driving deepens breathing somewhat, although often at the expense of…
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Useful for the organism properties yogiFeatures A pillow for your back "Yoga is a friend you can apply in your car on the car seat and on the chair / the chair in the office.…
A fitnes site about healthy lifestyleHow to get fitter, burn fat and simultaneously build muscle, not knowing the basic theory on the matter? It is utopian. Therefore, we conduct our fitnes where reveal the secrets…
