Workout at workWhat is the office worker, I know firsthand. This continuous sitting in a chair for 8 hours (the rest of the lunch or break). Even those who have the opportunity…
How useful breathing exercisesNormal breathing of a person is very superficial and only captures a third of the volume of the lungs. When driving deepens breathing somewhat, although often at the expense of…
Qigong (Chinese gymnastics)The last record Qigong (Chinese gymnastics) Technique qigong: use and efficiency What does this term? This is probably the first question asked by people who first heard this word. To…
Training to compete for overcoming obstaclesTo start naprawiania horses don't know when it has already pased the first stage of the dresage. Having started work on the obstacles, should be in parallel to further improve…
What to eat before a raceProper nutrition should always be observed. But what to do if You have competitions? How and what to eat? Correct feeding, in the absence of which does not see you…
Article about weight losFASHION IS A NEW WAY OF LOSING WEIGHT IN EGYPTIAN Summer is coming, which means that more and more women are gripped by delusions of losing weight for the upcoming…
