Workout at workWhat is the office worker, I know firsthand. This continuous sitting in a chair for 8 hours (the rest of the lunch or break). Even those who have the opportunity…
Nordic walking with sticks in the Carpathians. Nordic walking is appeared inNordic walking with sticks in the Carpathians Nordic walking – - English Nordic Walking – appeared in Finland in the 1940's, but became popular in the late 90-ies of XX…
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Physical nagruzkeDepresion Exercise and depresion Want to learn more about the relationship between physical activity and depresion? Many studies bring that regular exercise give a burst of positive energy, which in…
Qigong in St. Petersburg, Chinese qigong in St. PETERSBURGThe Chinese system of qigong Everything is qi, all is energy, which is in perpetual motion. This postulate is the basis of Chinese philosophy. Martial arts, gymnastic exercises, meditation practices…
