Fitnes at home
To ensure that your figure was in perfect shape it is not necesary to visit the gym. Fitnes at home will bring not les effect, however, you need to approach…

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The training gear sanlam
In the area of group programs, runs a wide range of clases, more than 30 training programs at different times: aerobic clases, functional and strength clases, mixed programs, team sports,…

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Tip of the day from X-Fit. Drink cherry juice after a workout on

Tip of the day from X-Fit. Drink cherry juice after a workout

This advice give British scientists on the basis of the research, which involved athletes running marathons. Part of marathon runners after exercise drank cherry juice without sugar, part – a replacement.

It turned out that those who drank the juice, in 2 days to recover after a race. Those who got a placebo, and were required much more time to bring the muscle to its normal operating state.

Scientists suggest that all the matter in the antioxidants anthocyanins in cherries. These substances contribute to the rapid recovery of muscle

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Health — it is not only proper nutrition, daily routine and a positive attitude, but also correct physical exercise, which can and should be organized, starting to go to a fitnes club. This is where you can maintain and improve your health and shape your beautiful body and the mood of the winner.

Weekly menu

Spring is in full swing, it means — it’s time to lose weight! And that proces of self-improvement was effective and useful, stick to the menu dietician every week.

Recipes healthy eating

The basis of good nutrition is a balanced diet. It is on this principle were made and collected these recipes a healthy diet. Cm. next.

The best exercises

Make your figure look slim and toned, complete simple and effective exercise program. Cm. next.

Lose weight every week. An integrated approach

Enough to know these programs athletic, and to follow this diet to prepare yourself for the summer season. Cm. next.