Chelyabinsk skater Olga Fatkulina took the silver at the 2014 Olympics
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Sports without proper nutrition is imposible – PerDay – information news portal. Last

Say what you will, but diet plays a huge role in the succes of the athlete. Imagine that athlete before a race would have a cake, order a pizza, drink a liter of Cola, and will start the race. What he will use? True, he may not run.

Sports nutrition is not some steroids, illegal drugs. Do not confuse these concepts, otherwise you risk to lose the opportunity not only to exercise,

but generally lead an active lifestyle. The use of illegal drugs is strictly not welcomed, but sports nutrition on the contrary, provides benefits, energy and strength. The company BeFirst provides everything you need to use this most of sports nutrition. You’re not going to take the pan to the training with prepared drink? No. Better to take the easy bottle, container storage capsules and so on.

Nobody says that you now need to abandon the normal food and go to sports supplements. Not at all. They are out and supplements to include in your daily diet in small portions.

Let us say at once – sports nutrition gives favor. But only in those cases when you work, work actively. For some reason some people think that it is enough to swallow a jar of sports nutrition, protein or creatine, and their muscles will grow by themselves. No. These supplements provide the body with those substances, which provoke the development and growth of the muscles, and thereby improve your results. That is not enough to just eat properly, you also need to turn components obtained from sports supplements and food to the muscles.

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