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Sports nutrition is something to chew on before the run – Mens MPort portal

Sports nutrition: what to chew on before the race

For runners important is carbohydrates. And they come from glycogen. Glycogen is the storage form of energy in the human body, which after 30-40 minutes of aerobic exercise is also depleted. And then there comes a time when you want to die. In such situations, you need a proper diet, which will not allow you to go the distance.

The mechanics of the proces

After eating in the blood raises the level of glucose. But the exercise quickly reduce it. Then the body opens its closets and begin to use glycogen. And if glycogen is running – then matter, because in the course are fats and proteins. With fats you glad to say goodbye. After all, losing weight is one of the reasons due to which you started training. But protein is something better. If the body is already started to use them as fuel, damaged muscles and slows down the proces of their recovery.

Before exercise eat products with the maximum number of carbs: pasta, bread whole wheat, cereals, unpolished rice. Don’t know how a little bit? Then eat oatmeal with nuts and dried fruits, a sweet bagel or a sandwich with chicken (or Turkey). They do not overload the stomach and will not take much energy for procesing food.

During exercise do not forget about maintaining water balance deporteybienestar

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Before exercise is recommended not to eat foods that cause flatulence and other side effects. These include cabbage, apples and legumes.