Workout at work
What is the office worker, I know firsthand. This continuous sitting in a chair for 8 hours (the rest of the lunch or break). Even those who have the opportunity…

Continue reading →

Food for cyclic sports
In this article we will talk about sports, which are characterized by cyclic movement: swimming, Bicycle racing, rowing and running. Of course, within each group there are some differences, which…

Continue reading →

How useful breathing exercises

Normal breathing of a person is very superficial and only captures a third of the volume of the lungs. When driving deepens breathing somewhat, although often at the expense of increasing the number of breaths.

Special exercises are being forced to work most of the lungs, increasing the proportion of entrants in the blood of oxygen.

How useful breathing exercises? It gives you the opportunity to calm down, quick break, to control their emotional state. Elements of gymnastics for proper breathing succesfully used before bed, and before morning


A certain type of breathing can be used not only during the day of rest, but at any time when you need to be in balance, refresh the brain, to focus on the state of his spirit.

Breathing exercises

• strengthen abdominal muscles

• carry out masage of the internal organs

• improve peristalsis

Breathing exercises should be mastered gradually. Otherwise, if you start at once very hard to do, it may be dizzines, and other unpleasant sensations during hyperventilation of the lungs.

Rules of execution of the complex.

• Your breathing should be pleased. Pleasant feeling even much healthier.

• Positive emotions — the key to succes. Need to perform exercises as long while would be nice. • Be sure to breathe through the nose.

• Focus on exercise, increases its action. Breath slower it is necesary to oxygenate the body.

• To go outdoors or in a well-ventilated room in comfortable clothes.