The training gear sanlam
In the area of group programs, runs a wide range of clases, more than 30 training programs at different times: aerobic clases, functional and strength clases, mixed programs, team sports,…

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How useful breathing exercises
Normal breathing of a person is very superficial and only captures a third of the volume of the lungs. When driving deepens breathing somewhat, although often at the expense of…

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Learn to breathe correctly while running – MAX-BODY

Five simple tips will help the reader to forget about the breathing problems while Jogging.

Running or Jogging is one of the simplest ways to get in shape. There are also many useful breathing techniques that will make your run easier and help to avoid cramps and injuries. Many causes can lead to difficulties breathing while running. Therefore it is better to immediately slow down the pace if you can’t exactly breathe, or breathe too often. Whether you are experienced or a novice runner, it is important to know how to breathe correctly while Jogging.

Before a run, be sure to warm up. Need to warm up your muscles and make your heart beat faster. The warm up can consist of tilting the body, push-UPS, sit-UPS, stretching his legs.

Breathe deeply and hold your breath for at least five seconds. Exhale slowly, and then repeat this breathing exercise at least two or three times before you run.

Open your mouth while running. Keeping his mouth closed while Jogging, you breathing difficult, since you would only use the nose.

Step four

Learn to feel the rhythm of breathing while Jogging. For two steps take a breath, and then exhale, just two steps.

Continue to breathe in a comfortable rhythm asociated with your run. If you begin breathing problems, you should slow your run and gradually restore respiration.

 

 

Physical activity control body weight by influencing the secretion of intestinal hormones before and
The researchers, who report at the July conference of the Society for the study of eating behavior, held in the USA have suggested that physical activity normalize body weight by…

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Physical activity control body weight by influencing the secretion of intestinal hormones before and
The researchers, who report at the July conference of the Society for the study of eating behavior, held in the USA have suggested that physical activity normalize body weight by…

Continue reading →