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Learn to breathe correctly while running – MAX-BODY

Five simple tips will help the reader to forget about the breathing problems while Jogging.

Running or Jogging is one of the simplest ways to get in shape. There are also many useful breathing techniques that will make your run easier and help to avoid cramps and injuries. Many causes can lead to difficulties breathing while running. Therefore it is better to immediately slow down the pace if you can’t exactly breathe, or breathe too often. Whether you are experienced or a novice runner, it is important to know how to breathe correctly while Jogging.

Before a run, be sure to warm up. Need to warm up your muscles and make your heart beat faster. The warm up can consist of tilting the body, push-UPS, sit-UPS, stretching his legs.

Breathe deeply and hold your breath for at least five seconds. Exhale slowly, and then repeat this breathing exercise at least two or three times before you run.

Open your mouth while running. Keeping his mouth closed while Jogging, you breathing difficult, since you would only use the nose.

Step four

Learn to feel the rhythm of breathing while Jogging. For two steps take a breath, and then exhale, just two steps.

Continue to breathe in a comfortable rhythm asociated with your run. If you begin breathing problems, you should slow your run and gradually restore respiration.

 

 

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Qigong (Chinese gymnastics)
The last record Qigong (Chinese gymnastics) Technique qigong: use and efficiency What does this term? This is probably the first question asked by people who first heard this word. To…

Continue reading →