Elliptical trainer for home to buy inexpensive - 275 offers, low prices, ellipsoidal
Elliptical trainers for home in Moscow How to choose the ellipsoid To choose an elliptical trainer that best suits you, consider the following factors: - the location of the flywheel…

Continue reading →

Nordic walking with sticks in the Carpathians. Nordic walking is appeared in
Nordic walking with sticks in the Carpathians Nordic walking – - English Nordic Walking – appeared in Finland in the 1940's, but became popular in the late 90-ies of XX…

Continue reading →

Food for cyclic sports

In this article we will talk about sports, which are characterized by cyclic movement: swimming, Bicycle racing, rowing and running. Of course, within each group there are some differences, which we will discus and make recommendations on the optimal diet.

Not everyone is running the same! The nature of the work of the muscles when running at different distances significantly different. If for distances up to 200 meters is speed-power load, maximum power, at ranges over 1000 meters, the body goes into almost completely aerobic mode. You ever seen an athlete showing equally good results in the sprint and the

marathon? No you won’t. Even within the same clas (sprint up to 200 m; stayers – 400 m and more) training can vary so much that the athlete is able to efficiently work on “their” range.

Similar differences occur in other cyclic species. Conditionally divide them into sprint (lasts up to 2-3 minutes) and stayers. It is believed that up to 3 minutes energy costs are covered mainly by anaerobic mechanisms – the ATP-PC and glycolysis. It is actually much more complicated, since glycolysis provides maximum power for approximately 3 minutes after the start of work and then several different mechanisms coexist simultaneously. However, during exercise lasting more than 10 minutes, the aerobic mechanism becomes the main source of energy:

Table 1. The approximate ratio of energy in aerobic and anaerobic mechanisms, kcal (1)

The duration of operation at maximum load, min

Physical activity. How to extract maximum value MAX-BODY
Physical activity. How to extract the maximum benefit? Well-known and proven benefits of physical activity on the human body. Daily gymnastics, running, aerobics. team games, stretching, dancing, and more help…

...

What not to eat before a morning run
What not to eat before a morning run Even if you normally run in the morning on an empty stomach, there are times when you need to eat before the race.…

Continue reading →