Physical activity control body weight by influencing the secretion of intestinal hormones before and
The researchers, who report at the July conference of the Society for the study of eating behavior, held in the USA have suggested that physical activity normalize body weight by…

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Qigong in St. Petersburg, Chinese qigong in St. PETERSBURG
The Chinese system of qigong Everything is qi, all is energy, which is in perpetual motion. This postulate is the basis of Chinese philosophy. Martial arts, gymnastic exercises, meditation practices…

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Skater Menchov said that trying new technologies to increase endurance
MOSCOW, 16 Mar - R-Sport, Maria Vorobyeva. Bronze medalist at the 2014 European figure skating Konstantin Menshov said the Agency "R-Sport" that continues to train, despite the fact that the…

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I don’t want to quit fitnes

How to quit fitnes?

Often people can just drop out of fitnes . because you feel the joy from the first training, they begin to weary everyday necesity to visit the hall.

For a healthy lifestyle and fight obesity you need to fitnes clases or other types of physical activity have become the norm for humans.

Why throw clases?

1. Got what you wanted

lost the weight

drugged pres.

2. Life circumstances

closed, favorite club,

moved to another place.

after the holidays it is difficult to switch.

3. Overload during clas

How can you do fitnes?

1. To set a goal with a long term achievement.

Come up with an important goal for you personally

For example, — to Maintain your desired weight within 5 years!

Work with object methods, which will find on my blog under the heading Purpose.

2. Put milestones to be achieved.

3. Need a habit to practice every day and at the same time

Force yourself to go to the gym every day for months,

This is a good asertivenes training ,

Your body gets used to the workload and will have to ask himself the new «dose» gym.

4. Gather a team

Find people with similar levels of training and go to clas together.

You will strive not to lag behind from each other and develop faster

Importantly les words and more deeds.

5. Change exercises

Monotony quickly get bored, so:

Change the number of approaches

Select other exercises,

Change the order.

Do not be lazy, follow through on your goals and keep your body in good shape.

Before the meeting, at the club.

Sports nutrition is something to chew on before the run - Mens MPort portal
Sports nutrition: what to chew on before the race For runners important is carbohydrates. And they come from glycogen. Glycogen is the storage form of energy in the human body,…

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What to eat before a race
Proper nutrition should always be observed. But what to do if You have competitions? How and what to eat? Correct feeding, in the absence of which does not see you…

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Skater Menchov said that trying new technologies to increase endurance
MOSCOW, 16 Mar - R-Sport, Maria Vorobyeva. Bronze medalist at the 2014 European figure skating Konstantin Menshov said the Agency "R-Sport" that continues to train, despite the fact that the…

...