Fitnes on your maste
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What is the office worker, I know firsthand. This continuous sitting in a chair for 8 hours (the rest of the lunch or break). Even those who have the opportunity…

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I don’t want to quit fitnes

How to quit fitnes?

Often people can just drop out of fitnes . because you feel the joy from the first training, they begin to weary everyday necesity to visit the hall.

For a healthy lifestyle and fight obesity you need to fitnes clases or other types of physical activity have become the norm for humans.

Why throw clases?

1. Got what you wanted

lost the weight

drugged pres.

2. Life circumstances

closed, favorite club,

moved to another place.

after the holidays it is difficult to switch.

3. Overload during clas

How can you do fitnes?

1. To set a goal with a long term achievement.

Come up with an important goal for you personally

For example, — to Maintain your desired weight within 5 years!

Work with object methods, which will find on my blog under the heading Purpose.

2. Put milestones to be achieved.

3. Need a habit to practice every day and at the same time

Force yourself to go to the gym every day for months,

This is a good asertivenes training ,

Your body gets used to the workload and will have to ask himself the new «dose» gym.

4. Gather a team

Find people with similar levels of training and go to clas together.

You will strive not to lag behind from each other and develop faster

Importantly les words and more deeds.

5. Change exercises

Monotony quickly get bored, so:

Change the number of approaches

Select other exercises,

Change the order.

Do not be lazy, follow through on your goals and keep your body in good shape.

Before the meeting, at the club.

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Physical activity control body weight by influencing the secretion of intestinal hormones before and
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