Food for cyclic sports

In this article we will talk about sports, which are characterized by cyclic movement: swimming, Bicycle racing, rowing and running. Of course, within each group there are some differences, which we will discus and make recommendations on the optimal diet.

Not everyone is running the same! The nature of the work of the muscles when running at different distances significantly different. If for distances up to 200 meters is speed-power load, maximum power, at ranges over 1000 meters, the body goes into almost completely aerobic mode. You ever seen an athlete showing equally good results in the sprint and the Continue reading →