training
Physical activity. How to extract maximum value MAX-BODY
Physical activity. How to extract the maximum benefit?
Well-known and proven benefits of physical activity on the human body. Daily gymnastics, running, aerobics. team games, stretching, dancing, and more help to keep the body in good shape. Unfortunately, a lot of going in for physical culture once a week or a month, not be aware of the lack of a training effect.
In order to achieve a visible effect of exercise and don’t hurt yourself, is to read some of the scientific foundations of physical education.
Physical exertion causes the body to enter a state of physiological stres, Continue reading
Physical activity is necesary for men to maintain the level of testosterone
Physical activity is necesary for men to maintain the level of testosterone
Age-related hypogonadism is common among men over the age of 55-65 years. The symptom that causes the greatest concern among men is erectile dysfunction, often accompanying decrease androgen production
Such patients usually prescribe hormone replacement therapy testosterone. However, the response to such therapy can be very different: from no effect to severe reduction of symptoms.
Specialists from the Department of urology of the University India (Inje Continue reading
Sports nutrition is something to chew on before the run – Mens MPort portal
Sports nutrition: what to chew on before the race
For runners important is carbohydrates. And they come from glycogen. Glycogen is the storage form of energy in the human body, which after 30-40 minutes of aerobic exercise is also depleted. And then there comes a time when you want to die. In such situations, you need a proper diet, which will not allow you to go the distance.
The mechanics of the proces
After eating in the blood raises the level of glucose. Continue reading
