muscles
Nordic walking with sticks in the Carpathians. Nordic walking is appeared in
Nordic walking with sticks in the Carpathians
Nordic walking – – English Nordic Walking – appeared in Finland in the 1940’s, but became popular in the late 90-ies of XX century. Is a walk in the fresh air with a pair of specially designed poles that look like ski. When walking, the arms and the legs move forward and backward, as in normal walking, but more intensely. Contraindications Nordic walking – no.
Nordic walking in the Carpathians allows you to consume up to 600 calories per hour, and on flat ground is about 400 kcal/hour, which is 2 times greater than during normal walking without poles on flat ground. Trains Continue reading
Warm-up for working sitting
“Sedentary” lifestyle currently leads probably half the population. Many work in the modern world are sitting — and so full-day working week, a lifetime.
When sedentary and sedentary lifestyle, as I have repeatedly emphasized, there is a stagnation of blood in all parts of the spine. As a result, the body accumulates if not removed from blood by-products. Therefore, there is numbnes of the limbs and a variety of pain. Often this leads to intercostal neuralgia, chest pain.
To prevent these diseases do during the day following exercise.
1. Sitting on a chair, lean on the back of it. Put your hands behind your head, take a breath and 3-5 times as much arch your back. Take a breath. Continue reading
Workout at work
What is the office worker, I know firsthand. This continuous sitting in a chair for 8 hours (the rest of the lunch or break). Even those who have the opportunity to walk during lunch will not be superfluous to use the information below.
This lifestyle can lead to numerous health problems. Lack of exercise will result in weight gain. Don’t move and take food In a sitting position, decreased blood circulation and lymphatic drainage. Aching lower back and legs. The upper body is experiencing muscle tension, but you don’t notice.
How to get out of this situation, while in the workplace, you ask?
Could not be easier. Have to put the equipment, organize the bar and purchase the track. It’s a joke of course. Not many offices offset the cost of fitnes. Then what is required from you? You will need regular load during the working day. Continue reading
