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The raw food diet, fasting, proper diet, healthy lifestyle, cleansing the body from parasites
Notes of a former raw-foodists
Healthier hair
I have oily hair . How many years have to wash them every morning, because they becomes depresing. And it is morning, not night, because even one night makes them not very needful.
This morning went as usual to the bath, and seeing herself in the mirror, a
little surprised. The surprise was, though not perfect, but clearly better than usual, the condition of the hair on his head. They are soft and silky – like orbits an orange!Well, seriously, it was about like I only half days did not wash, not the whole day. And this despite the fact that at the moment actually cold outside, but because I go in the hat. Continue reading
Nordic walking with sticks in the Carpathians. Nordic walking is appeared in
Nordic walking with sticks in the Carpathians
Nordic walking – – English Nordic Walking – appeared in Finland in the 1940’s, but became popular in the late 90-ies of XX century. Is a walk in the fresh air with a pair of specially designed poles that look like ski. When walking, the arms and the legs move forward and backward, as in normal walking, but more intensely. Contraindications Nordic walking – no.
Nordic walking in the Carpathians allows you to consume up to 600 calories per hour, and on flat ground is about 400 kcal/hour, which is 2 times greater than during normal walking without poles on flat ground. Trains Continue reading
Warm-up for working sitting
“Sedentary” lifestyle currently leads probably half the population. Many work in the modern world are sitting — and so full-day working week, a lifetime.
When sedentary and sedentary lifestyle, as I have repeatedly emphasized, there is a stagnation of blood in all parts of the spine. As a result, the body accumulates if not removed from blood by-products. Therefore, there is numbnes of the limbs and a variety of pain. Often this leads to intercostal neuralgia, chest pain.
To prevent these diseases do during the day following exercise.
1. Sitting on a chair, lean on the back of it. Put your hands behind your head, take a breath and 3-5 times as much arch your back. Take a breath. Continue reading
