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How useful breathing exercises
Normal breathing of a person is very superficial and only captures a third of the volume of the lungs. When driving deepens breathing somewhat, although often at the expense of increasing the number of breaths.
Special exercises are being forced to work most of the lungs, increasing the proportion of entrants in the blood of oxygen.
How useful breathing exercises? It gives you the opportunity to calm down, quick break, to control their emotional state. Elements of gymnastics for proper breathing succesfully used before bed, and before morning
exercises.
A certain type of breathing can be used not only during the day of rest, but at any time when you need to be in balance, refresh the brain, to focus on the state of his spirit. Continue reading
Useful for the organism properties yogi
Features
A pillow for your back “Yoga is a friend you can apply in your car on the car seat and on the chair / the chair in the office.
How to use “Yoga friend”
Wrap “Yoga friend” around your car seat or office chair, placing the pillow-front corrector so that when You relax, she was directly behind Your sternum..
The area of impact
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Fitnes at home
To ensure that your figure was in perfect shape it is not necesary to visit the gym. Fitnes at home will bring not les effect, however, you need to approach the choice of the complex and to observe some rules.
A bit of fitnes at home.
Spring sneaks up on you, no matter what we want. But with the approach of spring comes the understanding that trendy skirt for some reason does not
converge, the scale shows an unrealistic figure, and all you need to do something. There is one proven tool that will help to return to normal. The tool is fitnes. But fitnes is not only exercise, but also a certain lifestyle. This way of life must be filled with thoughts about what a win over him will bring a sense of joy and pride for their succeses! Continue reading
