sport
Sports without proper nutrition is imposible – PerDay – information news portal. Last
Say what you will, but diet plays a huge role in the succes of the athlete. Imagine that athlete before a race would have a cake, order a pizza, drink a liter of Cola, and will start the race. What he will use? True, he may not run.
Sports nutrition is not some steroids, illegal drugs. Do not confuse these concepts, otherwise you risk to lose the opportunity not only to exercise,
but generally lead an active lifestyle. The use of illegal drugs is strictly not welcomed, but sports nutrition on the contrary, provides benefits, energy and strength. The company BeFirst provides everything you need to use this most of sports nutrition. You’re not going to take the pan to the training with prepared drink? No. Better to take the easy bottle, container storage capsules and so on. Continue reading
Nordic walking
Nordic walking In today’s world more and more people are beginning to pay attention to your health. In this regard, many reasonable question, ” what sport and provide a slim figure, and would not require spending too much time and money? The answer to all these questions can serve as Nordic walking .
A useful walk, Nordic walking — doubly useful. Should get into the hands of the stick, and you’re forced to work not only the muscles of the Continue reading
The training gear sanlam
In the area of group programs, runs a wide range of clases, more than 30 training programs at different times: aerobic clases, functional and strength clases, mixed programs, team sports, martial arts, exercise programs for pregnant women and so-called “soft fitnes”, including Pilates, Yoga and Stretching.
In a health club, Nautilus has 5 meeting rooms for group sesions and 2 rooms for personal training. Group exercise rooms cover an area of almost 400 m2.
Aerobics and dancing
The flooring of this room, 100 m2, made of floating flooring that is unique in its ability to absorb shock during exercise. Ballet bars, a distinctive feature of this room that stretches along one wall and large Windows located on one of the walls. Continue reading
