balance
Frequently Asked Questions (FAQ)
The fastest way to get an answer — to find it in this section. Here are answers to the questions we often hear from people.
The original meaning of the word “yoga” — the connection, which refers to the realization of the identity of the individual and higher consciousnes, and feminine and masculine principles. Also, this word means Samadhi (trance) and samyama (control of mind).
In normal use, yoga — a set of methods for achieving the described philosophy with varying traditions of the state. Or, in one word — it Continue reading
Fitnes as a way zhizni
What is included in the fitnes
First it should be noted that fitnes is not a temporary phenomenon, but a way of life. It is imposible today to go on a diet and do the exercises, and tomorrow to afford lain on the couch watching TV. Therefore, if you decide to focus on fitnes, we have to completely change your Outlook.
So, understand what is included in this correct way of life, and what one should do in order to keep yourself in shape.
1. A balanced diet is the Foundation of fitnes. Without proper nutrition will not achieve the desired result, even if you’re exhausted from physical Continue reading
Sports nutrition is something to chew on before the run – Mens MPort portal
Sports nutrition: what to chew on before the race
For runners important is carbohydrates. And they come from glycogen. Glycogen is the storage form of energy in the human body, which after 30-40 minutes of aerobic exercise is also depleted. And then there comes a time when you want to die. In such situations, you need a proper diet, which will not allow you to go the distance.
The mechanics of the proces
After eating in the blood raises the level of glucose. Continue reading
