balance
Tip of the day from X-Fit. Drink cherry juice after a workout on
Tip of the day from X-Fit. Drink cherry juice after a workout
This advice give British scientists on the basis of the research, which involved athletes running marathons. Part of marathon runners after exercise drank cherry juice without sugar, part – a replacement.
It turned out that those who drank the juice, in 2 days to recover after a race. Those who got a placebo, and were required much more time to bring the muscle to its normal operating state.
Scientists suggest that all the matter in the antioxidants anthocyanins in cherries. These substances contribute to the rapid recovery of muscle
tisue. Continue reading
Effective diet is the right foods and exercise
Effective diet is the right foods and exercise
In various specialized magazines, Internet portals, and on television today you can find hundreds of diets. However, only a small percentage of them are able to lead to the desired result.
Often, the thinner the dry diet of the patient, after a certain time the weight not only comes back, but it increases even more. Innovative techniques for weight los became diet Sergey Agapkin. In the opinion of a physician reabilitologa each person needs individually to choose the power mode.
How useful breathing exercises
Normal breathing of a person is very superficial and only captures a third of the volume of the lungs. When driving deepens breathing somewhat, although often at the expense of increasing the number of breaths.
Special exercises are being forced to work most of the lungs, increasing the proportion of entrants in the blood of oxygen.
How useful breathing exercises? It gives you the opportunity to calm down, quick break, to control their emotional state. Elements of gymnastics for proper breathing succesfully used before bed, and before morning
exercises.
A certain type of breathing can be used not only during the day of rest, but at any time when you need to be in balance, refresh the brain, to focus on the state of his spirit. Continue reading
