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A fitnes site about healthy lifestyle
How to get fitter, burn fat and simultaneously build muscle, not knowing the basic theory on the matter?
It is utopian. Therefore, we conduct our fitnes where reveal the secrets of coaches, translate Western popular articles about how to build a training program, how to more effectively engage and develop particular muscle group.
If you don’t have the membership to the fitnes club, you can easily do at home and achieve great results! There are many examples confirming this. Exercising at home is a great opportunity to pump up and get rid of the fat, though they require quite a bit of equipment and time. Continue reading
Fitnes as a way zhizni
What is included in the fitnes
First it should be noted that fitnes is not a temporary phenomenon, but a way of life. It is imposible today to go on a diet and do the exercises, and tomorrow to afford lain on the couch watching TV. Therefore, if you decide to focus on fitnes, we have to completely change your Outlook.
So, understand what is included in this correct way of life, and what one should do in order to keep yourself in shape.
1. A balanced diet is the Foundation of fitnes. Without proper nutrition will not achieve the desired result, even if you’re exhausted from physical Continue reading
Physical activity. How to extract maximum value MAX-BODY
Physical activity. How to extract the maximum benefit?
Well-known and proven benefits of physical activity on the human body. Daily gymnastics, running, aerobics. team games, stretching, dancing, and more help to keep the body in good shape. Unfortunately, a lot of going in for physical culture once a week or a month, not be aware of the lack of a training effect.
In order to achieve a visible effect of exercise and don’t hurt yourself, is to read some of the scientific foundations of physical education.
Physical exertion causes the body to enter a state of physiological stres, Continue reading
