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Sports nutrition is something to chew on before the run – Mens MPort portal
Sports nutrition: what to chew on before the race
For runners important is carbohydrates. And they come from glycogen. Glycogen is the storage form of energy in the human body, which after 30-40 minutes of aerobic exercise is also depleted. And then there comes a time when you want to die. In such situations, you need a proper diet, which will not allow you to go the distance.
The mechanics of the proces
After eating in the blood raises the level of glucose. Continue reading
Tip of the day from X-Fit. Drink cherry juice after a workout on
Tip of the day from X-Fit. Drink cherry juice after a workout
This advice give British scientists on the basis of the research, which involved athletes running marathons. Part of marathon runners after exercise drank cherry juice without sugar, part – a replacement.
It turned out that those who drank the juice, in 2 days to recover after a race. Those who got a placebo, and were required much more time to bring the muscle to its normal operating state.
Scientists suggest that all the matter in the antioxidants anthocyanins in cherries. These substances contribute to the rapid recovery of muscle
tisue. Continue reading
Nordic walking
Nordic walking In today’s world more and more people are beginning to pay attention to your health. In this regard, many reasonable question, ” what sport and provide a slim figure, and would not require spending too much time and money? The answer to all these questions can serve as Nordic walking .
A useful walk, Nordic walking — doubly useful. Should get into the hands of the stick, and you’re forced to work not only the muscles of the Continue reading
