energy
What to eat before a race
Proper nutrition should always be observed. But what to do if You have competitions? How and what to eat? Correct feeding, in the absence of which does not see you strong health, as own ears. Especially touches those who are often lost on the treadmill.
For main runners – probably the carbs. And they take out of glycogen. Glycogen is probably the pattern of conservation of energy in the human body, coia through 30-40 minutes of aerobic treatments are also depleted. And then begins the episode as soon desire to die. In such situations just need correct feeding, which will not throw you out of the running.
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Qigong in St. Petersburg, Chinese qigong in St. PETERSBURG
The Chinese system of qigong
Everything is qi, all is energy, which is in perpetual motion. This postulate is the basis of Chinese philosophy. Martial arts, gymnastic exercises, meditation practices are based on qigong, a single comprehensive system of self-regulation of the organism.
This practice was more prevalent in China, and although qigong in St. Petersburg is still not too popular, to overestimate the importance of studies on the system of qigong is imposible.
What is called the term “qigong”, permeates all spheres of life of the Continue reading
Qigong (Chinese gymnastics)
The last record
Qigong (Chinese gymnastics)
Technique qigong: use and efficiency
What does this term? This is probably the first question asked by people who first heard this word. To fully understand and realize that this term denotes, it is translated into Rusian language. Initially, this is a Chinese word which consists of two characters, respectively, qi and Gong. They each have their own particular translation of which can be folded holistic concept. Of course, the Chinese language, you can translate a few
Rusian words, but to be absolutely precise, the character qi means energy. Although of course in Chinese, this character can be translated in different words. It contains a deep concept. Continue reading
