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Physical activity control body weight by influencing the secretion of intestinal hormones before and
The researchers, who report at the July conference of the Society for the study of eating behavior, held in the USA have suggested that physical activity normalize body weight by influencing the level
hormones secreted by the before and after eating.
Earlier studies have shown that active exercises, like running, increase the body’s sensitivity to leptin, a hormone secreted by cells of adipose
tisue and suppreses appetite.
According to the scientists from Johns Hopkins University in Baltimore during the present study they were able to shed light on previously unknown mechanisms that may make physical activity an effective way to control body weight. Continue reading
Nutrition before, during and after training
Nutrition before, during and after training Nutrition before, during and after exercise is of huge importance. We will explain how using nutrients to achieve maximum results!
By now you should already be aware that sports nutrition has a huge impact on your results. Abs is formed in the kitchen, we are what we eat, and so on and so forth. “Yeah, well, yeah,” you mumble. “I’ve heard it all and
more than once”.
No, seriously: during your workout you can tie a gym with the earth, but the result will largely depend on what you ate before your workout and immediately after it. Studies show that often the diet makes the difference between achieving your goals and falling dead in a step from her. Continue reading
Food for cyclic sports
In this article we will talk about sports, which are characterized by cyclic movement: swimming, Bicycle racing, rowing and running. Of course, within each group there are some differences, which we will discus and make recommendations on the optimal diet.
Not everyone is running the same! The nature of the work of the muscles when running at different distances significantly different. If for distances up to 200 meters is speed-power load, maximum power, at ranges over 1000 meters, the body goes into almost completely aerobic mode. You ever seen an athlete showing equally good results in the sprint and the Continue reading
