exercises
Fitnes on your maste
“Fitnes” in the workplace – this is real
If You have a sedentary job in the office, at the computer, time spent in the workplace, not the best way affects Your health. Loaded spine, reduced visual overload of the wrist, and the total immobility leads to impaired circulation.
But the opportunity to exercise and have at work. Here are some useful exercises, a kind of fitnes in the workplace .
If You neck is stiff from sitting at the computer, stand up, straighten your shoulders, raise your head. Follow the head tilts forward, backward, Continue reading
Fitnes as a lifestyle
For keeping fit, there are easy Wellnes coaching, occupying 3-4 hours a week.
If you need to radically transform the shape, then training should be given 4 or more clases per week.
If you choose aerobic exercise, then they will take about 50 minutes and about half an hour at the gym.
Alternatively, aerobics you can easily replace a light jog in the morning.
It should be noted that equipment fitnes training is constantly improved and today you can choose an accelerated program that combines aerobic together with strength training. Continue reading
Training to compete for overcoming obstacles
To start naprawiania horses don’t know when it has already pased the first stage of the dresage. Having started work on the obstacles, should be in parallel to further improve special dresage. We need to ensure that the horse is reacting to the actions Twister and reins, was balanced, had sufficient momentum and flexibility, easily “pased” in the back of his head, hanisah and jaw.
However, we must leave the horse, so she won’t lose the ability to stretch
their neck out on request of the rider and to keep contact with the occasion.
It is important that the horse is intended for competitions in show jumping competitions, was able to change at the canter leg. This is useful for pasing courses with frequent turns. Continue reading
