Fitnes is a way of life
The word fitnes is often used as one of the types of aerobics as an exercise. However, it is not so. Actually fitnes is a lifestyle, maintaining the body and mind in good shape.
Included in fitnes the basics of aerobics, callanetics, strength training and exercise at the gym. These sesions are very effective, because it involves all muscle groups, and it is posible to vary the load level.
Fitnes can take anywhere and anytime. For example, in the summer at the fitnes club or in the countryside, and in winter you can buy figure skates
and skate on the ice perfecting your figure. Continue reading
A person needs time in the day to do one hundred steps per minute for half an hour in order to achieve a moderate level of physical activity, say U.S. scientists.
To such conclusion researchers from the University of San Diego came after studying the condition of the body several dozen people walking on the moving walkway at the gym.
The experiments were quite complex, since, according to scientists, regular
pedometer does not give data on the intensity physical activity.
In their work, the team of researchers tried to resolve long-standing disputes about what kind of daily physical activity can be considered adequate to maintain health and but for this we need to work in the garden, walk or run. Continue reading