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Sports nutrition is something to chew on before the run – Mens MPort portal
Sports nutrition: what to chew on before the race
For runners important is carbohydrates. And they come from glycogen. Glycogen is the storage form of energy in the human body, which after 30-40 minutes of aerobic exercise is also depleted. And then there comes a time when you want to die. In such situations, you need a proper diet, which will not allow you to go the distance.
The mechanics of the proces
After eating in the blood raises the level of glucose. Continue reading
Sports without proper nutrition is imposible – PerDay – information news portal. Last
Say what you will, but diet plays a huge role in the succes of the athlete. Imagine that athlete before a race would have a cake, order a pizza, drink a liter of Cola, and will start the race. What he will use? True, he may not run.
Sports nutrition is not some steroids, illegal drugs. Do not confuse these concepts, otherwise you risk to lose the opportunity not only to exercise,
but generally lead an active lifestyle. The use of illegal drugs is strictly not welcomed, but sports nutrition on the contrary, provides benefits, energy and strength. The company BeFirst provides everything you need to use this most of sports nutrition. You’re not going to take the pan to the training with prepared drink? No. Better to take the easy bottle, container storage capsules and so on. Continue reading
Nordic walking with sticks in the Carpathians. Nordic walking is appeared in
Nordic walking with sticks in the Carpathians
Nordic walking – – English Nordic Walking – appeared in Finland in the 1940’s, but became popular in the late 90-ies of XX century. Is a walk in the fresh air with a pair of specially designed poles that look like ski. When walking, the arms and the legs move forward and backward, as in normal walking, but more intensely. Contraindications Nordic walking – no.
Nordic walking in the Carpathians allows you to consume up to 600 calories per hour, and on flat ground is about 400 kcal/hour, which is 2 times greater than during normal walking without poles on flat ground. Trains Continue reading
