work
Nordic walking
Nordic walking In today’s world more and more people are beginning to pay attention to your health. In this regard, many reasonable question, ” what sport and provide a slim figure, and would not require spending too much time and money? The answer to all these questions can serve as Nordic walking .
A useful walk, Nordic walking — doubly useful. Should get into the hands of the stick, and you’re forced to work not only the muscles of the Continue reading
Warm-up for working sitting
“Sedentary” lifestyle currently leads probably half the population. Many work in the modern world are sitting — and so full-day working week, a lifetime.
When sedentary and sedentary lifestyle, as I have repeatedly emphasized, there is a stagnation of blood in all parts of the spine. As a result, the body accumulates if not removed from blood by-products. Therefore, there is numbnes of the limbs and a variety of pain. Often this leads to intercostal neuralgia, chest pain.
To prevent these diseases do during the day following exercise.
1. Sitting on a chair, lean on the back of it. Put your hands behind your head, take a breath and 3-5 times as much arch your back. Take a breath. Continue reading
The training gear sanlam
In the area of group programs, runs a wide range of clases, more than 30 training programs at different times: aerobic clases, functional and strength clases, mixed programs, team sports, martial arts, exercise programs for pregnant women and so-called “soft fitnes”, including Pilates, Yoga and Stretching.
In a health club, Nautilus has 5 meeting rooms for group sesions and 2 rooms for personal training. Group exercise rooms cover an area of almost 400 m2.
Aerobics and dancing
The flooring of this room, 100 m2, made of floating flooring that is unique in its ability to absorb shock during exercise. Ballet bars, a distinctive feature of this room that stretches along one wall and large Windows located on one of the walls. Continue reading
