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Qigong (Chinese gymnastics)
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Qigong (Chinese gymnastics)
Technique qigong: use and efficiency
What does this term? This is probably the first question asked by people who first heard this word. To fully understand and realize that this term denotes, it is translated into Rusian language. Initially, this is a Chinese word which consists of two characters, respectively, qi and Gong. They each have their own particular translation of which can be folded holistic concept. Of course, the Chinese language, you can translate a few
Rusian words, but to be absolutely precise, the character qi means energy. Although of course in Chinese, this character can be translated in different words. It contains a deep concept. Continue reading
Fitnes watches and brasery with heart rate monitor – buy smart watches for fitnes in brand
The fitnes watch will give you the perfect physical form
A watch that can do everything
Why you need to buy the fitnes watch Garmin?:
Fitnes bracelets are actually created not only for fitnes, they will be useful in everyday life, helping you monitor your physical activity during the day. The bracelet will remind you of what you need to do workout if you have been without movement for some time;
The best fitnes watches Garmin is able to generate for its owner’s personal goals, reaching which you will be able to achieve close to the desired physical shape much faster; Continue reading
Fitnes on your maste
“Fitnes” in the workplace – this is real
If You have a sedentary job in the office, at the computer, time spent in the workplace, not the best way affects Your health. Loaded spine, reduced visual overload of the wrist, and the total immobility leads to impaired circulation.
But the opportunity to exercise and have at work. Here are some useful exercises, a kind of fitnes in the workplace .
If You neck is stiff from sitting at the computer, stand up, straighten your shoulders, raise your head. Follow the head tilts forward, backward, Continue reading
