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What not to eat before a morning run
What not to eat before a morning run Even if you normally run in the morning on an empty stomach, there are times when you need to eat before the race. Variations of what you can eat, seem countles, but there are products that can cause sabotage.
Make sure you received the correct amount of energy, and avoid foods that can harm. And if you ate one of the products listed below, give your body time to digest before you start your race.
Cocktails and the bars are high in protein: Protein is an important fuel source, but often shakes and bars with highest content can be digested with difficulty, and they do not contain enough carbohydrates to keep energy levels constant. To last longer, consume approximately 25-40 grams of carbohydrates and 10 grams of protein. Continue reading
Useful for the organism properties yogi
Features
A pillow for your back “Yoga is a friend you can apply in your car on the car seat and on the chair / the chair in the office.
How to use “Yoga friend”
Wrap “Yoga friend” around your car seat or office chair, placing the pillow-front corrector so that when You relax, she was directly behind Your sternum..
The area of impact
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Preparation of tires for competition.
Over the past few years, the “control tyre” (spec tire, the control tire) in the competition of electric cars become commonplace in the U.S. and around the world. However, when you participate in a big competition or other competitions that use the “control tyre”, it is still very important to prepare the tires.
Although you no longer need (or not allowed) to experiment with the composition of the rubber, inserts, air gap and stiffnes of the tires in your set of tires, you need to take certain steps to ensure that your first
one or two runs with each set of tires will be as fast as posible. Here we look at a few things you should do immediately after unpacking the set of tires, but before apply the pasting or heat the tires. Continue reading
