energy
Nordic walking with sticks in the Carpathians. Nordic walking is appeared in
Nordic walking with sticks in the Carpathians
Nordic walking – – English Nordic Walking – appeared in Finland in the 1940’s, but became popular in the late 90-ies of XX century. Is a walk in the fresh air with a pair of specially designed poles that look like ski. When walking, the arms and the legs move forward and backward, as in normal walking, but more intensely. Contraindications Nordic walking – no.
Nordic walking in the Carpathians allows you to consume up to 600 calories per hour, and on flat ground is about 400 kcal/hour, which is 2 times greater than during normal walking without poles on flat ground. Trains Continue reading
Workout at work
What is the office worker, I know firsthand. This continuous sitting in a chair for 8 hours (the rest of the lunch or break). Even those who have the opportunity to walk during lunch will not be superfluous to use the information below.
This lifestyle can lead to numerous health problems. Lack of exercise will result in weight gain. Don’t move and take food In a sitting position, decreased blood circulation and lymphatic drainage. Aching lower back and legs. The upper body is experiencing muscle tension, but you don’t notice.
How to get out of this situation, while in the workplace, you ask?
Could not be easier. Have to put the equipment, organize the bar and purchase the track. It’s a joke of course. Not many offices offset the cost of fitnes. Then what is required from you? You will need regular load during the working day. Continue reading
What not to eat before a morning run
What not to eat before a morning run Even if you normally run in the morning on an empty stomach, there are times when you need to eat before the race. Variations of what you can eat, seem countles, but there are products that can cause sabotage.
Make sure you received the correct amount of energy, and avoid foods that can harm. And if you ate one of the products listed below, give your body time to digest before you start your race.
Cocktails and the bars are high in protein: Protein is an important fuel source, but often shakes and bars with highest content can be digested with difficulty, and they do not contain enough carbohydrates to keep energy levels constant. To last longer, consume approximately 25-40 grams of carbohydrates and 10 grams of protein. Continue reading
