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What to eat before a race
Proper nutrition should always be observed. But what to do if You have competitions? How and what to eat? Correct feeding, in the absence of which does not see you strong health, as own ears. Especially touches those who are often lost on the treadmill.
For main runners – probably the carbs. And they take out of glycogen. Glycogen is probably the pattern of conservation of energy in the human body, coia through 30-40 minutes of aerobic treatments are also depleted. And then begins the episode as soon desire to die. In such situations just need correct feeding, which will not throw you out of the running.
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Fitnes watches and brasery with heart rate monitor – buy smart watches for fitnes in brand
The fitnes watch will give you the perfect physical form
A watch that can do everything
Why you need to buy the fitnes watch Garmin?:
Fitnes bracelets are actually created not only for fitnes, they will be useful in everyday life, helping you monitor your physical activity during the day. The bracelet will remind you of what you need to do workout if you have been without movement for some time;
The best fitnes watches Garmin is able to generate for its owner’s personal goals, reaching which you will be able to achieve close to the desired physical shape much faster; Continue reading
Training to compete for overcoming obstacles
To start naprawiania horses don’t know when it has already pased the first stage of the dresage. Having started work on the obstacles, should be in parallel to further improve special dresage. We need to ensure that the horse is reacting to the actions Twister and reins, was balanced, had sufficient momentum and flexibility, easily “pased” in the back of his head, hanisah and jaw.
However, we must leave the horse, so she won’t lose the ability to stretch
their neck out on request of the rider and to keep contact with the occasion.
It is important that the horse is intended for competitions in show jumping competitions, was able to change at the canter leg. This is useful for pasing courses with frequent turns. Continue reading
